Our expert says:
You can indeed consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). When you phone the various dietitians in your area ask specifically if the person in question has experience with compiling diets for weigh training and muscle building. In the meanwhile, you can visit the 'Diet'nFood' site and do a Search for 'Diets for sportsmen and women' to read up about the various tips on how to change your diet when you start training.
Good luck with the weight training
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.