Our expert says:
Eating Disorders Expert
Your question seems to be not so much focussed around your eating behaviour, but around the frustration with seeing little progress towards weight loss with the dietary programme and enormous efforts you have made towards exercising. I am not a physiologist or sports scientist, but I would suggest that you consult with a registered biokineticist and get to the root of your physical pain before carrying on with any more exercise. Your Body Mass Index is just under 38, which places you way within the obese weight range. Therefore, your exe3rcise programme needs to be very carefully formulated and specified to your personal needs. You might want to also consult with a sports physician. If you live in Cape Town, email me and I will give you some specific referrals, otherwise, I can always try and locate one in your area if you let me know where you live.
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