Our expert says:
Because most people live such a sedentary lifestyle, even working out for 3 hours per week, will not increase your energy requirement drastically. If you do not want to or need to lose weight, then I would recommend that you have an energy intake of about 2000 kcal per day. If you find that you are losing weight and that you do not want this to occur, then increase your energy intake moderately to about 2200 kcal/day.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.