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Question
Posted by: Kengkeng | 2009/09/29

Eating and Exercising plan

Morning

I need you to advise me on the following eating / exercising plan
Will these help me to loose +-10kgs on the 2nd week of December?

Monday- Body workout (60mins)
Tues - Jogging (30mins) and Skipping (10mins)
Wed- Kata box (60mins)
Thurs- Jogging (30mins)and Skipping (10mins)
Frid- Treadmill (15min), Cardio (30min)
Saturday - Jogging (30 -45min) and Skipping (15mins)
SUNDAY RELAX RELAX RELAX

Eating Plan
Brkfast- Cereal with Skim/ low fat Milk / Fruit Salad
Mid Morning- Fruit
Lunch - Veges and meat
Noon Snack- Yoghurt / fruit
Dinner- Veges and Fish / Turkey/ Lamb
6 glasses ofwater before Brkfst and 6 glasses of water before bedtime
1 cup green tea before brkfst and again before bedtime. Am ATTENDING A WEDDING ON THE 12 DEC and i WANT TO LOOK GORGEOUS<  NOT ONLY FOR THE WEDDING BUT I REALLY NEED TO CHANGE MY LIFE STYLE

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Our expert says:
Expert ImageDietDoc

Dear KengKeng
This question sounds exactly like one I answered for a Reader called Shadado who asked me an identical question yesterday. If this is true, then please read my reply to yesterday's posting. You must at least give me a day to reply to your questions!
Good luck with the weightloss and enjoy the wedding.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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