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Question
Posted by: newbee | 2009/02/11

Eating after exercise session

How long do I have to wait after training (1 hr long) before I can have supper? Can I have something soon thereafter or is there a certain time period that should pass?

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Our expert says:
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HI Newbee

Eat as soon as you can. If you're going to eat, the sooner the better. That's because the body absorbs and then uses that energy to replace what you've just used most effectively when it's taken in quickly. So as soon as your appetite is ready, or opportunity allows it, grab a bite to eat.

Good luck

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