Our expert says:
Research has actually demonstrated that 'nibblers' who eat about 6 small meals a day made up of healthy, low-fat, high-fibre foods, have a lower bodyweight than 'gorgers' who eat 3 (or 2) large meals a day. The reason for this is that eating healthy low-fat, low-GI foods often during the day will keep your blood sugar and insulin levels steady all day long and thus prevent excess insulin production which fuels weight gain and fat deposition. Starvation is not the healthy way to lose weight, rather lose weight gradually with a balanced diet spread out over the day.
I hope you lose these 4 kg.
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