Our expert says:
There's no healthy way to lose wieght very quickly. Dietdoc can advise on a wise diet. and in fact an effective eating plan doesn't have to be extremely personalized. And then one needs to ad some gentle and gradually increasing exercise.
Starving is NEVER a good idea, it messes up weight, appetite, mood, and physical and mental state --- NOT a good idea at any time. Eating is a basic essential, and starving is like trying to run the car without adding petrol and oil. Overdoing eating is of course no a great idea, but keeping to a healthy diet is always wise
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