Our expert says:
Duramine is really only to be used in patients with severe obesity (BMI 30 or greater) in conjunction with a calorie restricted diet. It does have a lot of side effects and can cause heart symptoms, insomnia and anxiousness. Eating a low fat, low carbohydrate diet with lots of fruit and vegetables and 3 portions of protein a day will probably help you to lose 1/2 to 1 kg per week, even more if you exercise. Have a look on the health 24 website under DIET - there are interesting articles on losing weight by the dietdoc.
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