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Question
Posted by: Nicoline | 2013-02-05

Drinking water

I struggle to drink water. Please help.

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Our expert says:
Expert ImageDietDoc

Dear Nicoline
If you do not find it easy to drink water, you need not worry because the recommendation is that adults should drink 2,5 litres of Liquid per day. This may include water, but also includes tea, coffee, milk, bottled water, soda water, fruit juice, cold drinks (be careful not to drink too much fruit juice or sweetened cold drinks as this can lead to weight gain), and all other beverages you consume in a day.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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