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Question
Posted by: Aansie | 2011/11/10

Draf sonder skoisel

Ek wil weet of dit gesond is om sonder skoene te hardloop?
Ek is altyd kaalvoet as ek hardloop op straat of in ''n trimpark.

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Our expert says:
Expert ImageFitnessDoc

Hi Aansie

Interesting question. I've written quite a lot on this topic: http://www.sportsscientists.com/2011/06/barefoot-running-shoes-and-born-to-run.html

That's about as much as we know on the subject, so hopefully it will help you!

Ross

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: fitnessdoc | 2011/11/27

Hi Aansie

Interesting question. I've written quite a lot on this topic: http://www.sportsscientists.com/2011/06/barefoot-running-shoes-and-born-to-run.html

That's about as much as we know on the subject, so hopefully it will help you!

Ross

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