Our expert says:
I trust that the other Readers are providing you with feedback about Dr Cohen's diet. From what I can gather from my other Readers, the Dr Cohen diet is based on the principles of a high-protein, low-carbohydrate diet. An attempt has been made to reduce the intake of fat, so it is probably not as potentially dangerous as the original Atkins diet, but I would still be careful in trying this type of diet that is not really balanced. It is always a good idea to combine slimming diets with daily exercise to obtain the best results. If you will regain any weight you lose, is difficult to predict. I would personally rather recommend the use of a low-fat, balanced diet that includes carbs with a low glycaemic index (GI) and daily exercise for weightloss.
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