Our expert says:
Fortunately, I don't think this is a Doppelganger ! Alcohol, and to a lesser extent anger and stres, may help to "release" some of the darker aspects of yourself, for eaasier access, lowering your degree of exercised control over this. Because such behaviour doesn't match your own expectations of yourself, your own self-image, you view them as alien, and would rather find some way to view them as "not me". But it is you, just an unattractive aspect of you ( something we all have ). Seing a good shrink would help to explore this further, and especially with a CBT-oriented shrink, could help you understand how to avoid whatever triggers these episodes, and how to take fruitful charge of these aspects, while improving them, rather than feeling helpless about their occasional emergence.
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