Our expert says:
Dear Don't Know Anymore
If you can lose those 15 kg to reduce your weight to 72 kg and your BMI from 28.7 down to 23.8, this would be great. I firmly believe that if you start using a well balanced slimming diet such as Weigh-Less or Weight Watchers and you also start doing some form of physical activity on a daily basis, that you will start losing weight steadily at a rate that your body will be able to handle and also sustain. For your own sake do please contact these organisations who have had decades of experience helping people of all ages to lose weight. Try doing about 30 minutes of aerobic exercise every day (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). Exercise is also beneficial when it comes to sticking to your diet and improving weightloss.
So do take the first step in your new life ASAP.
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