Our expert says:
What you seem to be describing with all that fidgeting is more like agitation than any of the diagnoses you mention. Can I assume that the diagnoses were properly and carefully made by an experienced psychiatrist after a careful assessment ? And that just such an expert is supervising your current treatment for them ?
It sounds as though you more urgently need to be seeing a psychologist for psychotherapy of the CBT format, which can indeed in some ways provide the sort of Off switch or remote control you say you'd like.
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