Our expert says:
I agree with staying away from sleeping pills, but anti depressants are not addictive and in your case I think maybe necessary. Discuss with your GP, something like Tryptanol will relax you, make you sleepy at night and lift your mood during the day. It works for about 12 hours, so if your doctor prescribes it, take it early at night (18h00) so that you sleep well, and wake up refreshed the next day. Maybe you should also see a psychologist for training in stress relieving techniques, as one does not want to be on pills long term.
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