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Question
Posted by: Vee | 2009/06/02

Disturb sleep

I dnt have a problem falling off to sleep but every day around 1am, my sleep breaks, i am awake for abt 3/4 hrs...then i fall of to sleep when it time to get!!! i am not stressed as far i know nothng is bothering me, but i have been having this problem for couple months now. and it is driving me crazy and making me moody when my sleep breaks early hrs of the morning. What can i do or take.

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Our expert says:
Expert ImageSleep Expert

The most common cause of this problem is depression. If you are not depressed, you will need to see someone about the problem. If you are depressed, you should consider going onto an antidepressant.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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