Our expert says:
Are you experiencing any pain or discomfort? If not - you certainly can continue with normal exercises. Disc space narrowing / degeneration is a fairly normal course of events as we grow older. Functional integrity of the spine is however paramount to a reasonably normal life. If in any doubt about your condition - do consult a chiropractor for more advice.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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