Posted by: Morne | 2011-11-24

Difficulty sleeping


It has been for the last year or so that i simply do not know what a good nights sleep is, i get tired i go to bed at two o clock i am still awake then just before it is time to get up i want to sleep.
For the last month or so i have been taking zophiclone to help me sleep and it helps a little at least when i get in bed i go to sleep but it only last for a few short hours then i am awake again. I am constantly tired at work i have killer headaches, Please can you give me some advice.

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Our expert says:
Expert ImageSleep Expert

Sleeping pills were never meant for use every day - they stop having any reasonable effect after just a few nights.

there are probably more than 3 dozen different causes of insomnia. You will need to see a sleep doctor to help you. The success rate is very high, and this is usually done(depending on the cause of your problem) without medication.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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