Our expert says:
For ethical reasons I cannot refer you directly to a registered dietitian, but if you visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in the Southern Suburbs of Johannesburg. I agree with your dr that the correct diet (low-fat, low-GI) will assist you with weightloss and improve your blood glucose and insulin levels, so contact a dietitian as soon as possible. Keep up the good work with the exercise, because exercise is also valuable in controlling blood sugar and insulin levels.
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