Our expert says:
I can't recommend 'The diet that everyone is talking about' as it is a high-protein, high-fat, zero- or very-low-carb diet that can cause problems for patients with high cholesterol in particular. Please be sensible and rather consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will assist you with a low-fat, low-cholesterol, high-fibre diet which will not only help you to reduce your cholesterol, but also to lose weight.
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