Our expert says:
I am so sorry to hear about all your medical problems. Because you suffer from at least 3 serious medical conditions (the PCOS, reflux and gall stones), I would recommend that you consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will first have to assess your current diet and then make recommendations to improve the above mentioned conditions and assist you to lose weight.
Holding thumbs that you and the dietitian will be able to get these problems sorted out.
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