Our expert says:
I think you should stop taking the supplement immediately. The best advice I can give you is to see as registered dietician who can help you with your dietary goals and meal planning. In the meantime, you can substitute the supplement with a complete meal replacement like Nestle Nutren Active, Ensure, Replace or Nutri-balance. These products are all used in a hospital-setting and should not cause any problems. Altenatively you can make yourself smoothies at home using a variety of fruits and veggies, with low fat yoghurt. You can even add some mixed nuts or mixed seeds to make the smoothie more interesting and add some protein.
The best is still to see someone who can plan the smoothies / meal replacements into your diet to make sure you reach your goals!
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