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Question
Posted by: Sally-Ann | 2012/05/06

Diet plan

Iv''e got Osteoperose as well as Cholestrol diet plan that suits both

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Our expert says:
Expert ImageHealthy Bones

Hi Sally Ann
A diet rich in calcium (100mg/day) is necessary for healthy bones and although dairy is the best way to obtain this, skimmed and low fat products contain as much and even a little more than full cream products- so low fat and fat free dairy will suit both your bones as well as your heart!

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Our users say:
Posted by: Healthy Bones | 2012/05/07

Hi Sally Ann
A diet rich in calcium (100mg/day) is necessary for healthy bones and although dairy is the best way to obtain this, skimmed and low fat products contain as much and even a little more than full cream products- so low fat and fat free dairy will suit both your bones as well as your heart!

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