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Question
Posted by: LYDIA | 2012/02/06

DIET PLAN

is it possible that you can loose weight when you know your blood type and you eat according to that PL EASE HELP ME

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Our expert says:
Expert ImageDietDoc

Dear Lydia
I am personally not convinced that the "blood diets" are based on sound scientific principles and would rather urge you to consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area) for an individual and balanced slimming diet. In the meanwhile, you can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise for 30 or more minutes a day (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Diet & Nutrition’ site, read about every aspect of slimming
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

3
Our users say:
Posted by: Koleka | 2012/02/08

how to loose weight

Reply to Koleka
Posted by: PRANVERA | 2012/02/07

O BLOOD TYPE

Reply to PRANVERA
Posted by: DietDoc | 2012/02/07

Dear Lydia
I am personally not convinced that the "blood diets" are based on sound scientific principles and would rather urge you to consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area) for an individual and balanced slimming diet. In the meanwhile, you can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise for 30 or more minutes a day (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Diet & Nutrition’ site, read about every aspect of slimming
Best regards
DietDoc

Reply to DietDoc

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