Our expert says:
You are eating very unhealthy at the moment and even if you lose 50 kg's you are going to pick it up quite easily again as you are causing your metabolism to slow down to almost stopping because your body thinks you are in starvation. So as soon as you stop the Duramine and start eating "normal" your metabolism will be so slow that you pick up weight very fast again. Rather eat small meals every 4 hours to keep your metabolism active and do some exercise to speed up the metabolism ( even if you walk for 30 mins per day).Follow a balanced low calorie diet that includes all the food groups. Look on the health 24 website under "diet"
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.