advertisement
Question
Posted by: cc | 2009-03-27

diet fuel from usn

hi doc, please tell me if iam in the right track i want to lose weight i am usign the diet fuel form usn , i do exercise for not more than 30 an hour a day, i m i n a good diet plan

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageSports Nutrition

Hi CC

I don’t understand how many hours your are training, however what matters is how much energy you are expending per day – you need to calculate that amount firstly. Only then should you subtract 500-1000 calories from that amount, per day, for weight loss. Then only do you slot the diet fuel into that daily menu and as you recovery meal within 45 minutes of completing your training.

Glad you are on a good diet plan! Diet fuel will fit in perfectly with your plan.

Take care.
Vanessa

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement