Our expert says:
You certainly like reading about nutrition! No I don't agree with any of the statements you read about on the Internet and as I have said before, the basic low-fat, low-GI diet that still allows you to eat foods from all the food groups has provided the best long-term results in large studies conducted all over the world. So stick to your basics, do your exercise and let these anticarb fanatics develop all the side-effects of a high-protein, high-fat diet.
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