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Question
Posted by: Lyn | 2011/08/23

Diet for Gastritis

Hi there

Do you have a diet for gastritis please?

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Our expert says:
Expert ImageDietDoc

Dear Lyn
Gastritis, heartburn, acid reflux and also stomach ulcers, are caused by excess acid production in the stomach and if the patient has food in the stomach this give the acid something it can work on instead of attacking the stomach lining. In fact, the use of 6 smaller meals a day is a good idea when suffering from gastritis because this would mean that the patient practically always has some food in her stomach to prevent acid erosion. You should try to split up your main meals into 2 smaller meals each. If you suffer from gastritis, you will have to experiment with the foods you eat that may cause problems (raw onions, garlic, cucumber, green peppers, very spicy foods and condiments, gas-cold drinks, very fatty foods, etc and all alcohol). This is often an individual reaction and you will have to keep a food diary to see what foods cause this problem and then cut them out. If you find that this is too difficult, then please consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), who will help you to pinpoint trigger foods and work out a diet that avoids them. One of the most important factors in excess acid production and gastritis is stress. To relieve stress I would recommend that you should learn relaxing techniques and how to do deep breathing exercises. Click on 'DietnFood' at the top of this page to access the 'Diet section of the Health24 site' and then on 'DietDoc's articles' and read article 195 on 'GASTRO-OESOPHAGEAL REFLUX DISEASE (GORD) & DIET', which describes some points regarding excess acid production.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: DietDoc | 2011/08/23

Dear Lyn
Gastritis, heartburn, acid reflux and also stomach ulcers, are caused by excess acid production in the stomach and if the patient has food in the stomach this give the acid something it can work on instead of attacking the stomach lining. In fact, the use of 6 smaller meals a day is a good idea when suffering from gastritis because this would mean that the patient practically always has some food in her stomach to prevent acid erosion. You should try to split up your main meals into 2 smaller meals each. If you suffer from gastritis, you will have to experiment with the foods you eat that may cause problems (raw onions, garlic, cucumber, green peppers, very spicy foods and condiments, gas-cold drinks, very fatty foods, etc and all alcohol). This is often an individual reaction and you will have to keep a food diary to see what foods cause this problem and then cut them out. If you find that this is too difficult, then please consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), who will help you to pinpoint trigger foods and work out a diet that avoids them. One of the most important factors in excess acid production and gastritis is stress. To relieve stress I would recommend that you should learn relaxing techniques and how to do deep breathing exercises. Click on 'DietnFood' at the top of this page to access the 'Diet section of the Health24 site' and then on 'DietDoc's articles' and read article 195 on 'GASTRO-OESOPHAGEAL REFLUX DISEASE (GORD) & DIET', which describes some points regarding excess acid production.
Best regards
DietDoc

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