Our expert says:
I can't recommend 'The diet that everyone is talking about' as it is a high-protein, high-fat, zero- or very-low-carb diet that can cause a range of negative side-effects. Please be sensible and rather use an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a free copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life), for 30 min a day. While you are on the ‘Diet & Nutrition’ site, read about every aspect of slimming, including these high-protein, high-fat diets and the 'injections' that you may have to pay for despite the fact that such injections can be dangerous.
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