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Question
Posted by: Crumbs | 2011-08-02

Diet and exercise

I''''ve been on a 5000-6000kj per day ''''diet'''' for the last 16 months, and over that time have also become quite active, doing cardio and strength training classes 4 times a week, and running/cycling 4-5 times a week. I have lost about 15kgs over this time period, but am not sure how to either taper off the diet and/or exercise and maintain my weight and fitness levels (if that''''s even possible). What would be an acceptable calorie count (am a 26-year-old female) to try and stick to, as well as an acceptable activity level per week, if I wish to maintain my current weight (60kgs). I''''m worried if I cut down on gym or increase my caloric intake, I will gain back the weight so I''''m sort of stuck at this extreme level of both.

Thanks!

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Our expert says:
Expert ImageDietDoc

Dear Crumbs
Congratulations for losing those 15 kg so sensibly - a you are a ***star***. Generally active women can use approx. an 8000 kJ a day diet for maintenance. As for exercise, health experts agree that everyone should do at least 30 min of cardio exercise a day or 1 hour for at least 3 times a week. See if using a moderately energy-increased diet and doing exercise 3 times a week for 1 hour maintains your weight. If you do find that your weight increases, you may have to reduce your energy intake a bit or up your exercise, which ever option is the most doable for you.
Good luck for the future
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: Jacqueline | 2011-08-03

I want to loose waite so i need some advices

Reply to Jacqueline
Posted by: DietDoc | 2011-08-02

Dear Crumbs
Congratulations for losing those 15 kg so sensibly - a you are a ***star***. Generally active women can use approx. an 8000 kJ a day diet for maintenance. As for exercise, health experts agree that everyone should do at least 30 min of cardio exercise a day or 1 hour for at least 3 times a week. See if using a moderately energy-increased diet and doing exercise 3 times a week for 1 hour maintains your weight. If you do find that your weight increases, you may have to reduce your energy intake a bit or up your exercise, which ever option is the most doable for you.
Good luck for the future
DietDoc

Reply to DietDoc

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