Our expert says:
I did say that I thought your diet was excellent and mention that oats contain one kind of dietary fibre, namely soluble fibre, that is mainly used to lower blood cholesterol levels, while Insoluble dietary fibre which is found in wheat bran, is the prime anti-constipation fibre. The dates, figs, raisins and seeds should promote excellent regularity. If you are still feeling so constipated and bloated, I can only suggest that you consult a physician because you may be suffering from other health problems such as IBS or hypothyroidism which could account for your symptoms and which will not necessarily respond to dietary treatment on their own.
I hope you can pinpoint what is making you feel so sluggish.
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