Our expert says:
I must point out that I do not agree with, or believe in the 'Blood diets'. I am not convinced that the blood group diets are based on sound scientific theory. That every person on earth with blood group A, for example, needs to cut out meat, is not logical. You will lose weight if you reduce your total energy intake per day no matter what foods you decide to eat and if you increase your energy output by doing exercise. If you do want to read more about these diets ask at your local bookstore if they have the book by D'Adamo.
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