Our expert says:
Congratulations on losing a lot of weight since January. There is no harm in drinking tea and moderate amounts of coffee. You can add fat-free milk to your 3-cups of hot beverage because the diet you describe is lacking in calcium and it would be a pity if you developed brittle bones, now that you are losing weight. Try adding the fat-free milk and 1-2 cups of fat-free yoghurt to your diet to boost you calcium intake. Diets rich in calcium promote weightloss. If you do have 1 t of sugar per cup of tea or coffee, this adds 81 kJ per teaspoon, thus 243 kJ per 3 cups, which represents 3,9% of your daily energy intake when you are slimming based on a slimming diet for adult women that provides 6300 kJ per day.
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