Our expert says:
If you struggle to remain satiated after eating then you are probably trying to eat too little so that your body reacts to the starvation mode by getting hungry. You should try using a low-fat, low-glycaemic (GI) diet that ensures that your blood sugar levels remain steady. Click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI. You can contact The Glycemic Index Foundation of SA at: www.gifoundation.com to obtain more information, including books that explain the principles of the diet. If you combine this type of low-fat, low-GI diet with daily aerobic exercise then you should lose weight without constantly feeling hungry.
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