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Question
Posted by: JANE | 2010/12/17

DIET

HI

i get hungry every two hours did blood tests no thyroid or diabetes. i cant drink diet tablets because it makes me anaemic. What can i eat to loose weight, to stay full when i eat. im blowing up

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Our expert says:
Expert ImageDietDoc

Dear Jane
If you struggle to remain satiated after eating then you are probably trying to eat too little so that your body reacts to the starvation mode by getting hungry. You should try using a low-fat, low-glycaemic (GI) diet that ensures that your blood sugar levels remain steady. Click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI. You can contact The Glycemic Index Foundation of SA at: www.gifoundation.com to obtain more information, including books that explain the principles of the diet. If you combine this type of low-fat, low-GI diet with daily aerobic exercise then you should lose weight without constantly feeling hungry.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: DietDoc | 2010/12/19

Dear Jane
If you struggle to remain satiated after eating then you are probably trying to eat too little so that your body reacts to the starvation mode by getting hungry. You should try using a low-fat, low-glycaemic (GI) diet that ensures that your blood sugar levels remain steady. Click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI. You can contact The Glycemic Index Foundation of SA at: www.gifoundation.com to obtain more information, including books that explain the principles of the diet. If you combine this type of low-fat, low-GI diet with daily aerobic exercise then you should lose weight without constantly feeling hungry.
Best regards
DietDoc

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