Our expert says:
Dear Lee S
Seeing that after the detox your present BMI = 21,5 which is below the ideal of 22, there is no way that you should lose more weight. I question your body fat% result, but the only way to lower your body fat % is to do cardio exercise and it takes TIME to reduce this percentage. 3 weeks is certainly not enough time for there to be a change in body fat %. Keep going with the exercise but don't change your diet, esp as you tend to get hypoglycaemic. Aim for a body fat % of 24% which is the average normal value for adult women who are not elite athletes.
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