Our expert says:
I presume that you are avoiding the bread and dairy products because of allergies? If you do not have allergies then there is no slimming reason to avoid these foods and you would do well to use fat-free milk, yoghurt and cottage cheese (at least 3 portions a day) to ensure that you obtain the 1000 mg of calcium you require per day. You should lose weight on this diet provided that your portion sizes are not too large. Fat is the most energy dense nutrient providing 37 kJ per gram, so if you reduce your fat intake this should lead to weightloss. If you don't include milk and dairy products then you will need to use a calcium supplement such as MenaCal.7. The rest of your nutrients should be more than well provided by this diet and all the supplements you take. It may also be a good idea to start doing some regular exercise if you want to lose 10 kg!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.