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Question
Posted by: Sikie | 2009-03-13

diet

I need a diet plan that really works. My weight is 113kg and I need to lose 43kg. Please hellp.

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Our expert says:
Expert ImageDietDoc

Dear Sikie
43 kg is a lot of weight to lose. I would recommend that you discuss this with your gp and ask him/her about Xenical. Xenical can help you to start losing weight. It is used together with a very-low-fat diet which will reduce your energy intake and promote weightloss. Also consider consulting a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), to help you with this task. If you find that you are not losing weight with these regimens then I would recommend that you contact the Bariatric Centres of Excellence in regard to having a gastric bypass to assist weightloss. You can contact Jana Derksen at the Call Centre for the Netcare Bariatric Centres of Excellence on 0861-623-7489 or contact her at: jana@pharmacallcc.com or call her on her cell phone at: 072-373-0155 or visit their Website at www.netcare.co.za to discuss this option if you have a great deal of weight to lose. As you start losing weight and get more mobile, include 30 min of exercise each day - for example, going for walks. Increase how fast and far you walk as you get fitter. Exercise is excellent for promoting weightloss.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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