Our expert says:
Your present BMI = 37,1 which is extremely high. To get back to a BMI of 25 which is the top end of the normal scale you need to weigh 64 kg, thus as you say, a loss of 31 kg. The diet you suggest should cause weightloss, I estimate it contains less than 1500 kcal or 6300 kJ, so you may find that it slows down weightloss after a while as it is lacking in energy. If this should happen, try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet). If you find that you are losing weight and getting fitter you can also start doing additional aerobic exercise like skipping for 30 min a day. Start slowly for a short period and then increase how fast and long you skip as your stamina increases.
Wishing you all the best with your new regimen
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