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Question
Posted by: Chanty | 2008/09/23

Diet

what must I eat to loose weigth within 2 weeks

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Our expert says:
Expert ImageDietDoc

Dear Chanty
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). With this type of sensible regimen you should lose about 1 kg per week. Any other system or fad diet may cause faster weightloss, but there is no guarantee that you won't regain all the weight you lose just as fast.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Happy | 2008/09/23

Hi
I have been yoyo dieting ever since I could remember but this time I am giving it all I have.I started last week on wednesday already lost 2 kg.I have stopped junk food ( amazingly difficult ) I cut out rice on my supper I only have veggies and chicken breast,snack on fruits,rooibos tea instead of cofee with milk only and oat meal for breakfast.I hope it becomes a life stlye so far so good.
Good luck

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