Our expert says:
I am indeed glad that you have stopped using shakes for 2 meals a day and that you have started eating normal food again. The diarrhoea you experienced is probably one of these '24-hour gastric infections' that do the rounds periodically. If you find that the diarrhoea continues for more than 3 days, please consult your gp to find out what is causing it. Your proposed diet does contain a lot more dietary fibre than your previous shake-based diet, so this could be overstimulating your digestive tract. Always reintroduce dietary fibre gradually so that your bowel can get used to the increase.
Hope you tummy settles down
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