Our expert says:
A big part of this is genetics, I have to say. I don't want to throw out the patronizing line of embrace your curves, but the fact that you exercise and see those changes suggests that you're genetically "programmed" to store fat in certain areas only.
The only thing I can suggest is that you look at a sport like cycling, which may help target the muscles better, but still provides the cardio that you need. That may have some effect, and then the rest is up to diet. I don't know what you've done, but again here, it's very difficult to lose weight when you're not actually overweight, and so diet may have a small effect. Perhaps it helps a little, it's worth looking into.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.