Our expert says:
You know, it isn't compulsory to have major past traums to benefit from seeing a shrink ? A CBT oriented psychologist, for instance, can work efficiently to help you revise the negative thinking habits that can make one feel depressed. St John's Wort seems to help some people with mild depression --- but can cause complications with some forms of the pill, and actually works like Prozac and other antidepressants. Rather see a shrink for an assessment and discus treatment options before deciding.
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