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Question
Posted by: Bittorai | 2010/10/03

Depression

I hv depression what should i do.advice me

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Our expert says:
Expert ImageMeditation Expert

Hello Bittorai,

Meditation can be a helpful tool under the right guidance. I suggest that before you practice meditation on your own that you find someone who can teach you, in conjunction with a life coach, therapist, counsellor or psychologist.

Silent meditation practice will allow you to become more aware of your unconscious thoughts and feelings. This can sometimes be scary without someone to guide you.

If you are interested in a course, i am happy to help. Please contact me on 082-377-1994 or email warren@thecentre.co.za

Kind regards
Warren

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Meditation Expert | 2010/10/11

Hello Bittorai,

Meditation can be a helpful tool under the right guidance. I suggest that before you practice meditation on your own that you find someone who can teach you, in conjunction with a life coach, therapist, counsellor or psychologist.

Silent meditation practice will allow you to become more aware of your unconscious thoughts and feelings. This can sometimes be scary without someone to guide you.

If you are interested in a course, i am happy to help. Please contact me on 082-377-1994 or email warren@thecentre.co.za

Kind regards
Warren

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