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Question
Posted by: SS | 2009/09/30

depression

Is aggression part of depression , Also i would like to know how does oneself make oneself happy

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Our expert says:
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Aggression can be a part of many things, including depression. There is no simple answer to "how does one make oneself happy"" as it is such a very broad question --- so much depends on what makes you happy ( it's not the same for all of us ) and on why you aren't happy now.
What may help you would be CBT ( Cognitive-Behaviour Therapy ) which helps identify your sources of happiness and sadness, and helps you to revise what may have become a habit of seeing the world gloomily and thinking negatively.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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