Our expert says:
Orthopaedic Specialist Forum
you did have an operation on your lower back and your attitude should be that you are thankful that it was a success - as you might know not all back operations are that good. You obviously had a surgeon who did a good job and he would be the best one to judge what you should avoid to give you the best longterm duration of a pain-free spine. There are different types of operations and each one would require a different type of care and caution
Dr Joe de Beer
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