Our expert says:
You can certainly use low-GI recipes from the various books available from the Glycemic Index Foundation (visit their Website at: www.gifoundation.com) for the DASH Diet because these recipes have all been worked out by dietitians such as Gaby Steenkamp and Liesbet Delport, who have ensured that the recipes are low-GI, low-fat and low-sodium (all requirements for the DASH Diet). You can contact them via the Website and discuss this with them.
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