Our expert says:
This year, I had the privilege of meeting Prof Kathy Champaigne from the USA, who was one of the nutrition researchers who designed the DASH Diet. She told me that this diet can make a dramatic difference to patients suffering from high blood pressure and because it is also a low-fat diet, it often leads to weightloss and an improvement in blood fat levels.
I hope that you will benefit greatly from the DASH Diet.
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