Our expert says:
Tai Chi expert
Yes Tai Chi will surely be a benefit to your dancing and assist with improved flexibility, leg strength and balance to name just a few. When joining a certified instructor you will be paying for your classes. There are Instructional DVD's you can make use of but will be difficult without an instructor.
Please email our administrator on firstname.lastname@example.org and she will be able to assist you with classed in you area or the purchasing of instructional DVD's
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