Our expert says:
Thank you for your kind words. If you click on 'Diet'nFood' at the top of this page and then on 'Weight loss' and 'Balanced diet' you will obtain an example of what balanced meals entail. Usually they consist of some protein (an egg or 60 g of fish/meat), plus 1-2 low-GI starches (pasta, brown rice, sweet potato), 2 vegetables and a fruit plus a serving of dairy (low-fat milk or yoghurt (1 cup each) or low-fat cottage cheese 1/2 cup).
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