Our expert says:
Wow you and your hubby sure are fit! Muscle tissue does weigh more than fat tissue, so it is possible that your weight gain is due to muscle gain. I have written many articles on the subject of diets for sportsmen and women. Click on 'Diet' at the top of this page and then on 'DietDoc's articles' and read articles 4, 6, 7, 12, 13, 14, 46 to obtain answers to your questions. There is also info on the Fitness site. Click on 'Fitness' at the top of this page and then on 'Nutrition'. Your lack of energy indicates that you require more low-fat carbohydrates in your diet, so take note of the articles regarding carbs and carbo-loading.
Enjoy your cycling
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.